• Home
• Info
  • Hours
  • Directions
  • Instructors
• Contact
• Classes
  • Schedule
  • Class list
• Services
  • Personal Training
  • Shakeology
• Products
• Gallery

Interval Training

Class Info

Ages:	14+
Experience:	Any
Fitness	Any
Duration:	45 min

Overview

Aerobic and resistance training through a variety of exercises. Each exercise focuses on a different muscle group, giving plenty of variety and expierence with different equipment. Each person is assigned an exercise. Once completed, they switch exercises with another person.

Schedule

Weekly Schedule