Happy Holidays!
It is difficult to stay motivated with busy schedule during holidays, but find the time to take care of your health so you’ll have the energy and stamina to keep up during this busy season.
Please check the schedule for this week!
We are open on Friday Dec 24th at 8:30-10AM for a Special class. 45 min cardio, 30 min sculpting, 15 min warm up and cooldown. We are closed on Christmas day!
Be safe and stay healthy during this holiday season!
Thank you.
PFS Team
Happy Friday Everyone!
Will Power and Grace starts tomorrow at 10:15AM and it is barefoot cardio conditioning functional training.
No equipment required. Just bring a towel to dry yourself off and water to keep yourself hydrated.
Cardio lovers, you are in for a treat!!! 3 chances to get your cardio in Saturday morning!
Turbokick @8:00AM
Zumba @9:05AM
Will Power & Grace @10:15AM
Get your energy with a fantastic workout so you can relax rest of the day doing what you love best! 
Have a great weekend!
” Will Power & Grace ” At PFS!!!
Creator of Will Power & Grace and Founder of the WillPower Method, Stacey Lei Krauss, is an outstanding Presenter for this barefoot cardio fitness that is functional fusion!!!
It is equipment free and easy to follow. It is linear and strong and focused program to retrain ankle, knee, and hip stabilization. Great for all levels especially for runners and athletes!!!
It is only on Sat at 10:15-11:15AM starting Dec 11, 2010 for now but we will add to shedule in January 2011 on Tuesday PM and Thursday AM so it will be offered 3 times a week. It is that important to retrain barefoot, starting with our feet to minimize and prevent injuries before it happens.
So check it out at PFS and as always thank you for your support!