Schedule Update: Starting Nov 13th – Saturday morning 11:15AM – 12:00 is now HipHop Hustle!
New schedule is posted but it will go into effect on Monday November 8, 2010. Please make a note that Yoga on Tuesdays @11 and Pilates on Thursdays @11 have moved up an hour to @9:45AM. Monday PM line up has changed as well so check out our new classes!
New schedule as of Nov 8, 2010.
There are slight changes to morning and afternoon line up so please make a note of it.
PFS is teaching Zumba at the Prout school every other Tuesday @2:35-3:35PM starting Nov 2, 2010 unless noted other wise. Prout students, take advantage of this fantastic opportunity! Did U know you can burn 600+ calories while dancing 1hr of Zumba? “Ditch the Workout Join The Party!”
Look for specialty class coupons on back of Narragansett Super Stop & Shop receipts in Nov. Specialty class offers personal training at a bargain price. PFS HIIT and Kettlebells: if you need trainer’s help and support, these are the classes for you. We have kettlebells up to 32kg. Let’s talk Strength!
Good Morning Everyone,
6:30 AM classes on Mondays and Wednesdays will start Nov 8th and 10th instead of Nov 1st. You asked for it and we answered so Please support these early classes!!!
Cardio Sculpt 6:30-7:30AM Mondays
Step & Lift 6:30-7:30AM Wednesdays