Thursday September 16th:


Class Demonstrations at South County Hospital!
11:30 AM – 12:00 or 12:00 PM to 12:30



Friday, September 17th:


Information table at the South County Wellness Fair
11:00 AM – 4:00

Labor Day Instructor Blast!


Special Class, Monday September 6th. 8:30 – 10:00 AM


10 min Warmup
20 min Zumba
20 min Turbokick
20 min T.B.W.
20 min Pilates
5 min cooldown



No afternoon Classes On Labor Day

Hi Everyone, it’s a gorgeous Monday morning and so glad to be back in Narragansett. Zumba Convention was fantastic but I missed all of you back home!

There are class changes on fall schedule so please make a note of it.

PFS will be closed on Sundays starting This Sunday September 5, 2010 and close @12 noon on Saturdays.
Monday thru Fri 12-3:30PM is for personal training and it is by appointment only.
Walk-ins are welcome to any classes on schedule and special group classes are available as well.

Thank you and have a SUPER FIT day!

There are changes in schedule for September so please check back for updates. Zumba Gold is offered only on Wednesday mornings @11AM in September.
Last week of September is bring-a-friend or family week. So you and your friend or family member can work out for free that week. Please share this with others and take advantage of this great oppotunity.

Students and Seniors: We now offer discounts to students and seniors. 50% off walk in and 20% off PFS Cards. ID must be present at the time of purchase to qualify for discounts.

Hello Friends,

Hope everyone is having a great summer so far. Weather has been fantastic lately how can we mind much needed rain today? 

We will be away during Zumba Convention, so please note that studio is closed Wednesday Aug 25th thru Sunday Aug 29th and we will re-open on Monday Aug 30th for regulr class schedule. 

Fellow Zumbanites, I’ll share Convention theme song with you before I go to Orlando so don’t miss Monday night  @6:15PM and Tues @8:30AM classes. Turbokickers, Round 42 is on it’s way so we’re rocking Round 41 adv to your hearts content!!! So Bring your energy and your positive attitude and let’s rock!!!

Happy Monday Everyone!

Daily workouts are great way to keep yourself healthy and get rid of your stress.

Monday afternoon line up is fantastic: Boot Camp @4, TBW @5 and Zumba @6:15PM.

Students: Take advantage of student discounts!!! Go Back to School looking fit and healthy!:)